• INSTANT RELIEF
• PROMOTES HEALING
• AIDS SANITISATION

Made for: Postpartum 

Use me: Postpartum healing 

Feel like your lady-bits have done more stretching than Olivia in ‘Let’s Get Physical’?Yep, we’ve been there too Mama. Our Sitz Bath is your postpartum BFF, working to sanitise and soothe while helping to prevent infection and promote faster healing of your goddess-bits.

The Sitz is also your perineum’s bestie, helping to reduce swelling and inflammation of the area to fast-track healing, and relaxing those peri muscles to relieve the pain of tearing or an episiotomy. Our Sitz Bath also helps to relieve itching stitches, and the pain and itch of pesky hemorrhoids. Add our specially formulated Sitz Bath Salts for the full hoohah spa experience.

This foldable #nomess design is simple to clean and store, and is suitable for most toilets. Special overflow drainage allows excess water to be collected, meaning you can chill with your fav mag while your new throne works its magic. Here’s your excuse for a sit-down. After the time you’ve had, you (and your perineum) certainly deserve a throne, you MF QUEEN. 

Sitz Bath

THE HOW TO

1 Use to help prevent infection + soothe + promote healing
2 Push out sitz bath
3 Ensure sitz bath is cleaned + sterilised
4 Fill sitz bath with warm water
5 Add ¼ cup of Mama Sitz Bath Salts + stir to dissolve
6 Place the bath securely inside your toilet bowl
7 Sit, relax + soak your sore lady-bits for 15-20 minutes
8 Once done pat the area dry with a soft, clean towel

Hey mama, for extra healing benefits, add our organic witch hazel - your lady bits will thank you!

Excessive soaking can dissolve stitches, If you have any concerns we advise to contact your health care practitioner before use.

Benefits of a Sitz Bath Seat for Post-Birth Healing
Promotes Healing:

Speeds Recovery: Enhances blood flow to the perineal area, promoting faster healing of tears, episiotomies, and other childbirth-related injuries.
Reduces Inflammation: Helps in reducing swelling and inflammation in the perineal region, supporting a quicker recovery process.
Provides Pain Relief:

Soothes Soreness: Alleviates soreness and discomfort in the perineum, offering a soothing effect on the affected area.
Eases Hemorrhoids: Provides relief from the discomfort of hemorrhoids, a common postpartum issue.
Maintains Hygiene:

Cleanses Gently: Offers a gentle way to cleanse the perineal area, keeping it clean and reducing the risk of infection.
Prevents Infections: Regular use helps in preventing infections by maintaining hygiene in the sensitive post-birth area.
Reduces Pain and Swelling:

Alleviates Discomfort: Helps in reducing perineal pain and swelling, making postpartum recovery more comfortable.
Eases Muscles: Provides a relaxing effect on the pelvic muscles, reducing overall tension and discomfort.
Convenient and Easy to Use:

User-Friendly: Easy to set up and use at home, offering convenience for new mothers who need quick relief.
Portable: Compact and portable, allowing for easy storage and use anywhere in the home.
Enhances Comfort:

Relaxation: Provides a soothing, spa-like experience that can help new mums relax and feel pampered.
Comfortable Seating: Designed for comfort, allowing mothers to sit and soak without discomfort.
Supports Emotional Wellbeing:

Reduces Stress: Offers a calming experience that can help reduce stress and anxiety, supporting emotional wellbeing during postpartum recovery.
Enhances Mood: The relaxation and comfort provided by a sitz bath can contribute to a better mood and overall sense of well-being.
Encourages Consistency:

Daily Routine: Easy to incorporate into a daily routine, encouraging consistent use which aids in faster and more effective healing.
Quick Relief: Provides quick relief, motivating regular use for ongoing comfort and support.
Prepares for Postpartum Care:

Readies for Recovery: Prepares the perineal area for optimal postpartum recovery, reducing the duration and severity of healing issues.
Enhances Overall Health: Contributes to overall pelvic and perineal health, promoting long-term wellbeing.
Supports Varied Healing Needs:

Versatile Use: Suitable for a range of postpartum healing needs, including episiotomies, tears, and general discomfort.
Adaptable: Can be used with a variety of soothing solutions like Epsom salts, herbal infusions, or plain warm water, tailored to personal preferences and needs.
Cost-Effective:

Affordable Care: Offers an affordable option for postpartum care, reducing the need for frequent healthcare visits.
Long-Term Use: Durable and reusable, making it a cost-effective investment for ongoing perineal care.
Improves Circulation:

Boosts Blood Flow: Encourages blood flow to the perineal area, aiding in tissue repair and reducing the sensation of pain.
Facilitates Healing: Enhanced circulation supports quicker healing and recovery of perineal tissues.
Reduces Need for Medication:

Natural Pain Relief: Offers a natural method of pain relief, potentially reducing the need for pain medications and their associated side effects.
Safe Alternative: Provides a safe, non-invasive alternative to medication for managing postpartum discomfort.
Supports Postpartum Hygiene:

Prevents Odors: Helps in preventing any unpleasant odors by maintaining a clean and fresh perineal area.
Encourages Gentle Care: Encourages gentle, non-irritating care of the sensitive postpartum region.
Enhances Quality of Life:

Improves Comfort: Contributes to overall comfort and quality of life during the challenging postpartum period.
Encourages Activity: By reducing pain and discomfort, it allows new mothers to be more active and engaged in their daily routines and caring for their newborn.


Using a sitz bath seat is a simple yet effective way to support your body’s natural healing processes, ensuring you feel cared for and comfortable during your postpartum recovery.

Sitz Baths for Post-Birth Recovery: Q&A
Q1: What is a sitz bath?
A: A sitz bath is a shallow, warm water bath designed to soak the perineal area, which includes the genital and anal regions. It is commonly used for postpartum recovery to promote healing and provide relief from discomfort.

Q2: How does a sitz bath help with post-birth recovery?
A: Sitz baths help by increasing blood flow to the perineal area, reducing inflammation and swelling, soothing pain, and promoting healing of tears or episiotomies. They also aid in maintaining hygiene and preventing infections.

Q3: When can I start using a sitz bath after giving birth?
A: You can typically start using a sitz bath within the first 24-48 hours after giving birth, as soon as you feel comfortable. However, it’s best to consult with your healthcare provider to ensure it’s appropriate for your specific situation.

Q4: How often should I take a sitz bath postpartum?
A: It's generally recommended to take a sitz bath 2-3 times a day for 10-15 minutes each session, or as needed for pain relief and healing. Frequency may vary based on individual recovery needs and your healthcare provider's advice.

Q5: How do I prepare a sitz bath?
A: To prepare a sitz bath, fill the sitz bath seat or basin with warm water (not too hot) and place it on a toilet seat or in the bathtub. You can add soothing agents like Epsom salts, herbal infusions, or plain warm water, then sit and soak the perineal area for about 10-15 minutes.

Q6: What should I add to the water for a sitz bath?
A: You can add Epsom salts, witch hazel, chamomile, calendula, or lavender to the water to enhance healing and soothe discomfort. Avoid using soaps, bubble baths, or any harsh chemicals that might irritate the area.

Q7: Can a sitz bath prevent infections?
A: Yes, a sitz bath helps maintain cleanliness in the perineal area, which can reduce the risk of infections. The warm water and soothing additives can help keep the area clean and promote healing, preventing bacterial growth.

Q8: Is a sitz bath safe for everyone postpartum?
A: Sitz baths are generally safe for most women postpartum, including those with stitches or tears. However, always consult with your healthcare provider before starting to ensure it’s appropriate for your specific recovery needs.

Q9: Can I use a sitz bath if I have haemorrhoids?
A: Yes, sitz baths are highly beneficial for haemorrhoids as they help reduce swelling, relieve pain, and promote healing by increasing blood flow to the area.

Q10: How long should I soak in a sitz bath?
A: You should soak for about 10-15 minutes each session. Prolonged soaking isn't necessary and may even cause skin irritation if done too frequently.

Q11: What’s the best water temperature for a sitz bath?
A: The water should be warm, but not hot. Aim for a temperature that is comfortable and soothing, typically around body temperature (37-40°C or 98-104°F).

Q12: How do I clean and maintain a sitz bath seat?
A: After each use, rinse the sitz bath seat with warm water and mild soap, then let it air dry. Regular cleaning prevents bacteria buildup and keeps the seat hygienic for future use.

Q13: Are there any side effects of using a sitz bath?
A: Side effects are rare but can include skin irritation if the water is too hot or if irritating substances are added. If you experience discomfort or skin changes, stop using the sitz bath and consult your healthcare provider.

Q14: Can sitz baths help with vaginal tears or episiotomies?
A: Yes, sitz baths can be very effective in soothing and promoting healing for vaginal tears or episiotomies by improving blood flow and keeping the area clean and comfortable.

Q15: Can I take a sitz bath with stitches?
A: Yes, sitz baths are often recommended for those with stitches to reduce pain and promote healing. Just ensure the water is clean and warm, and follow your healthcare provider’s guidance.

Q16: How do I know if a sitz bath is working?
A: You may notice a reduction in pain, swelling, and overall discomfort in the perineal area. Faster healing and fewer signs of infection are also indicators that the sitz bath is beneficial.

Q17: Are sitz baths different from regular baths?
A: Yes, sitz baths specifically target the perineal area and use less water, allowing for a focused soak. They are usually shorter in duration and involve specific soothing agents for post-birth recovery.

Q18: Can I use a sitz bath during pregnancy?
A: Yes, sitz baths can be used during pregnancy to relieve discomfort from hemorrhoids or swelling. However, always consult with your healthcare provider before using one during pregnancy.


A sitz bath is a gentle, effective way to support your postpartum recovery, helping you to feel more comfortable and heal more quickly after giving birth.